What's inside

The Ramadan challenge is for anyone looking to make changes to both their physical and spiritual health Inshallah.

• A simple exercise routine to use at home or at the gym.
• A nutrition plan along with full recipe book for suhoor, iftar, main meals and snacks.
• Goal setting and dua planning.
• 30 day journal to keep track of your progress and stay motivated.
• Great for those who want to use it as motivation and accountability alongside their general worship during this blessed month.